- Category: Skin Care
Are you looking for the best skin cream to treat acne marks and has skin lightening capabilities? You can definitely find numerous products that claim to be the best in the market. Although, not all of them are actually safe and effective because they contain some harmful ingredients, you should look for a cream made from natural ingredients, and the answer to this is the Meladerm Skin Lightening Cream.
For more than a decade now, Meladerm has since created waves in the skin cream market for its authenticity and effectiveness. It doesn't only lightens the skin but also gets rid of stubborn dark spots like acne scars, birthmarks and hyperpigmentation.
This cream uses natural ingredients, so you don't have to worry about hydroquinone, mercury, parabens or steroids. It is especially made to suppress the production of melanin which is responsible for our skin tone.
The effects of Meladerm can be experienced in as fast as 2 weeks, so you don't have to worry about not seeing any results within the 30 day money back guarantee. You can get them online with just a few clicks and they will be delivered right at your doorstep.
Meladerm cream is used to treat different skin issues like birthmarks, freckles, discolorations, hyperpigmentation, sun damage, sun and liver spots, and uneven skin tones (dark underarms, knees and elbows). It was formulated after years of experiments and research which makes it a very effective skin lightening cream.
This product's main ingredients are alpha arbutin, lemon juice, mulberry and bearberry extract, licorice, and vitamins C and K. All these natural ingredients have their own share of benefits that work together to make this skin cream really effective. Exposure to the sun and aging can cause pigment formation and these natural substances helps to control that and thereby leads to a brighter and lighter skin.
Easy Steps on How to Use Meladerm Cream
1.) Wash your face with warm water and dry with a clean and soft towel.
2.) Apply a thin layer on the skin twice a day. Make sure the cream does not goes into the eyes and mouth, as it is made for topical use only.
3.) Apply sunscreen with SPF 30 or higher to prevent sun damage. (Note: prolonged sun exposure while using any skin lightening product should be avoided.)
Before you go ahead and buy this product, you might want to ask if it is safe to use. Meladerm is made from natural ingredients and has been clinically tested for safety and efficiency. There are a few known side effects in using Meladerm but they are very minimal and negligible, these includes temporary minor skin cracking, mild skin irritation and increased risk to sun damage.
If you follow the steps on how to use Meladerm cream properly then you don't have to worry, but if you really want to be sure, consult your dermatologist first before you try any skin lightening product.
- Category: Health
Men throughout the world desire to decrease the size of their breasts to make them appear more man-like. The solution they look for preferably-for most men- is quick, easy and the most convenient. The Gynexin ingredients not only have been proven scientifically to help significantly reduce the size of man breasts, also known as Gynecomastia.
Scientists and nutritionists collaborated to find a solution to help men with Gynecomastia and came up with a formula utilizing herbs as the main ingredients. The clinical studies they conducted pointed out that a certain dosage should be followed in order to help men achieve their goal of reducing the size of their breasts. It’s designed to target the hidden fat tissues in the lower part of the breast, increase testosterone levels and decrease estrogen levels.
Optimize Results: Follow these Instructions
The recommended daily dosage is to take 2 capsules, two times a day-to equal 4 capsules altogether per day. The scientific studies that were conducted found that this is the most effective dosage to give men optimal results. The Gynexin Alpha Formula should be taken in conjunction with one cup of water per serving.
Ingredients that Produce Results
Each Gynexin Alpha Formula capsule includes ingredients such as: Guggulsterones, Theobromine Cacao, Green Tea Extract, Chromium Picolinate, and Sclareolides. These are natural ingredients that have been included to give men optimal results in their breast reduction goal.
· Guggulsterones – This ingredient can be found in a plant from India called Guggul. This component is harvested from the sap of the Guggul tree. It offers antioxidant protection; helps regulate cholesterol levels by helping the thyroid gland to control the cholesterol level. In addition, it helps treat osteoarthritis, helps limit obesity and
· Theobromine Cacao – this ingredient is a methylxanthine alkaloid component that has a mild but similar function in comparison to caffeine, in comparison to health benefits. However, it does not act as a stimulant for the central nervous system but rather helps the heart, by helping dilate blood-vessels which in turn results in lowering the blood pressure. This is a non-habit forming ingredient.
· Green Tea Extract – Contains a high degree of antioxidant protection along with polyphenols. It helps blood platelets to not adhere to one another which results in lowering bad cholesterol levels.
· Chromium Picolinate – this helps to decrease the amount of lethargy and lack of energy an individual has by addressing a chromium deficiency. It helps individuals to maintain weight and metabolism. In addition, it helps reduce cholesterol and helps boost insulin resistance in individuals with diabetes.
· Sclareolides - this ingredient comes from ëSalvia Sclareaí which is a biennial herb and is utilized by the body to decrease the production of estrogen while increasing the testosterone levels. It also targets fat found in cells to decrease the size or amount of the fat cells.
These are great ingredients to make an excellent product to help men reduce the size of their breasts to look man-like. Gynexin side effects are not high unless you are allergic to or sensitive to any specific ingredients.
- Category: Hair Care
Baldness is a huge problem among women, which is why they usually scramble to find the most effective hair regeneration product. You may want to consider Provillus to address your hair thinning problem, but as any wise customer would ask, does Provillus really work?
Hair Loss Product for Women
Hair loss problems usually start for women who are in their 40s and 50s, although signs of balding may star in their 20s.
However, most hair loss products are designed for men. The problem is that men grow bald for different reasons compared to women. It’s a good thing that Provillus is designed exactly for women to address the specific causes of their hair loss.
Effect of Hair Loss in Women
It’s not easy for women to deal with hair loss, especially when it’s their crowning glory. With every day that passes and every hair that’s lost, you feel the emotional stress mounting. But you don’t have to deal with it alone when you can rely on Provillus for Women to help solve your problem. This hair loss product uses a special formula that can stimulate hair regeneration. Those bald patches on your scalp will be filled with hair once more.
No one can deny that your physical appearance matters and your hair is an important factor in the way you look. If you’re dealing with hair loss problems, this can lead to a crisis in your confidence. But Provillus can help in the same way that it has helped thousands of other users, both men and women.
Just use Provillus daily and see the effects of this all-natural hair loss product for women. As women grow older, they lose some of the nutrients in their body, leading to imbalanced hormones. This is the usual cause of hair loss among women, which is what Provillus makes up for. It builds up nutrients for your body to help re-grow your hair.
All-Natural Provillus Ingredients
Provillus is an herbal supplement that contains organic herbs, botanicals, and minerals. It is made of Vitamin B6, magnesium, biotin, para-amino benzoic acid, and horsetail silica.
These ingredients are purely organic, which meant that they are free of any chemical, pesticide, herbicide or dye. You only need to take two capsules of Provillus each day to make up for the lost nutrients and correct your hormone imbalance. This way, your hair follicles will get the stimulation that they needed to grow.
Aside from taking Provillus capsules daily, you can further reinforce its effects by using a topical cream from the brand. It contains Minoxidil, which FDA-approved so it is completely legal and safe to use with its 2% potency. Rub the topical cream to the bald spots on your scalp.
When you re-grow your hair, you may also have enough time to attend to your overall health and boost your self-esteem in the process. All these things and more can be achieved if you take Provillus faithfully daily.
Provillus for Women and Men is safe for use, FDA-approved, and has remained number one over the years. If you’re curious, try one for free. It comes with a money back guarantee anyway, so you can easily get a refund if you find out that it doesn’t work for you, which rarely happens.
- Category: Health
OCD, or obsessive compulsive disorder, is a psychiatric disorder that is manifested by obtrusive thoughts that bring out uneasiness, fear, and incessant worrying. The anxiety is reflected in the person’s need to accomplish certain behaviors. When the action, such as the repetitive checking if the door has been locked, cannot be done, the person who suffers from OCD will start to feel excessively anxious.
The most common signs of compulsive anxiety disorder is repeated checking, excessive cleaning, non-stop washing, extreme hoarding, preoccupation with certain thoughts (could be violent, sexual, or religious) and rituals. You might have seen some people who keep closing and opening the door for a particular number of times before finally deciding to enter the room.
OCD can consume a lot of the patient’s time and may even cause severe cases of distress both on an emotional and financial level. It also ends up bothering their financial stability since they have to keep spending for their compulsions. Patients who are obsessed with washing their hands will have to keep purchasing soaps and hand washing solutions to be able to keep the compulsion going. Once they have to stop, they will start to feel anxious.
Majority of the people who suffer from OCD actually recognize that their behaviors are irrational compulsions and obsessions only. This realization causes them further distress, which oftentimes ends up worsening their condition.
To date, there is no target demographic for obsessive compulsive disorder. This anxiety disorder affects adolescents and adults, alike. In fact, there are even rare cases that have children as the patients.
Nowadays, the word “obsessive compulsive” is being used as part of the English lexicon. In fact, it is oftentimes used to describe someone who is far too meticulous or fixated with something. Although the meticulousness and the act of being a perfectionist are strong signs of OCD, it does not necessarily mean that every single person who does them is diagnosed with OCD.
The best form of OCD treatment is believed to be CBT, or cognitive behavioral therapy. A majority of OCD cases today can be treated by CBT alone. However, there are more advanced stages that need the addition of anti-anxiety medications to make the treatment effective.
ERP, or exposure and response prevention, is another treatment method for OCD. It works with the use of gradual exposure to the item or action that the patient is obsessed with. For instance, patients who tend to wash their hands excessively will be desensitized to dirt. This way, you will be taught about certain healthy methods you can apply to cope with what causes your anxiety. Although it may be true that ERP takes a lot of effort and gruesome practice, the quality of life the patient may get after the treatment overpowers all that hard work.
Although OCD behavior is irrational, above-average intelligence is oftentimes associated with it. The excessive meticulousness has made them more adept to detail. Furthermore, they become more careful in their planning processes, which are facilitated by their exaggerated sense of responsibility. Moreover, they usually take a lot of time just to make a single decision as they weigh all factors involved to an extensively analytical level. In order to assess precisely how severe these symptoms are, psychiatrics make use of the Yale-Brown Obsessive Compulsive Scale.
- Category: Health
Mental health is a person’s psychological well-being. It can also be defined as someone’s psychological state that functions satisfactorily in behavioral and emotional adjustments. From a positive psychology (or holism) perspective, mental health engages a person’s capability to derive pleasure from life and to create and maintain a balance between life efforts and activities.
The World Health Organization or WHO includes personal well-being, apparent self-efficacy, self-sufficiency, competence, intergenerational reliance, and self-actualization of an individual’s emotional and intellectual ability in the characterization of mental health. Furthermore, WHO explains that an individual’s well-being includes handling life’s stresses, fruitful contribution to society, and realization of their talents and abilities.
Behavioral Health, Mental Health and Mental Hygiene
The term “mental health” is familiar to most people but a new term has been established. “Behavioural health” is a more all-encompassing term because it covers the involvement of substance use, habits, behaviour and other external forces to describe mental wellness. On the other hand, while mental health includes similar issues with biological health, it only refers to the wellness’ biological factor.
“Mental hygiene” was first defined clearly by William Sweetzer in the mid 19th century. Mental hygiene can be considered as an antecedent to modern approaches with regards to positive mental health promotion. A supplementary definition was provided by Isaac ray, one of the thirteen American Psychiatric Association founders. He further stated that mental hygiene is an art that preserves and protects the mind from influences and events that may destroy or inhibit its growth, energy or quality.
Another significant person in the advancement of the “mental hygiene” movement was school teacher, Dorothea Dix. She made numerous efforts throughout her existence to promote the “mental hygiene movement”. She helped people who suffered from mental illnesses and brought light and hope to the conditions they were put in. Prior to the formation of the movement, it wasn’t considered unusual for people who were affected with mental disorder to be neglected and to live in conditions that were unacceptable. The term “mental health” gradually substituted mental hygiene after 1945.
Effects of Behavioural Health Problems
Individuals who experience struggles in their behavioural health may suffer from depression, stress, anxiety, addiction, grief, relationship problems, mood disorders, and other psychological concerns or learning disabilities.
People Who Can Help
Struggles in behavioural health and their treatment, for example controlling anxiety or anxiety cure, require the help of professionals. Therapists, counsellors, psychologists, life coaches, physicians or nurse practitioners can aid in the person’s behavioural health management and can administer appropriate medication, therapy, or counselling.
- Category: Health
Today, different kinds of treatments for anxiety disorders have arisen. The most common ones are attention training, exposure therapy, counselling and cognitive therapy. You can also make use of some exercises you can do on your own, such as regular exercises, healthy diets, relaxation, and also assertiveness training. Anti-anxiety drugs may help to alleviate the symptoms associated with anxiety, but they are never a long-term solution.
This kind of therapy targets your mercurial patterns of thinking that are oftentimes associated with bouts of anxiety. For instance, cognitive therapy focuses on treating the beliefs of those with social phobia that no one wants to spend time with them because they are boring. Imposing these negative thoughts will worsen the anxiety.
These beliefs will stimulate ideas, which, in turn, will trigger emotions, and the end product would be actions or behaviors. A good example will be individuals who tend to believe that everybody likes them. These people have to believe this, otherwise, they will start to feel anxious. If someone they are talking to looks the other way during the conversation, anxiety starts to kick in.
Behavior therapy is the same with exposure therapy. Dealing with anxiety disorder involves the need for confronting certain fears. Exposure to whatever causes or triggers the anxiety is further termed as desensitization. Constant exposure will help redefine the existence of any actual or danger that is associated with the item.
a. Ranking your fears according to the intensity of the fear they bring is highly recommended. This way, you can work up the ladder, starting with the fear that you think is least of your worries.
b. Analyze your fears. Look at the thing that causes you grave fears and focus on precisely what brings out the fear in you. Doing this, you may target the aspect of the item that frightens you.
c. Resist the urge to get out of there. You can use some common relaxation techniques, such as deep breathing exercises to help manage your anxiety.
d. Repeat this exposure often. The repetitiveness of the exposure will build the necessary confidence in you to help you cope and to make you believe that the anxiety-causing item no longer scares you. When you think you have overcome that first tier, move on to the next feared situation in a similar process.
Nutritional experts specializing in anxiety disorder help strongly suggest including leafy green vegetables, wholegrain cereals, and plenty of fruits in the diet. These ingredients contain high doses of magnesium, calcium, and vitamin B. Not ingesting adequate doses will further exacerbate the onset of anxiety-related symptoms.
Any physical symptoms of severe anxiety disorder may be attributed to the natural fight-or-flight response of people. This natural mechanism stimulates the release of the adrenaline hormone and other chemicals that are associated with stress. When you do regular exercises, you get to burn excess stress chemicals.
It is important that you speak up. No matter what causes any disruption to the normal processes of your emotions and feelings, you must assert your right to tell others about them, without being disrespectful. Someone with anxiety disorder will have a hard time practicing assertion because of his or her fear of confrontation or conflict.
Anxiety and low self-esteem usually go together. There are certain situations that may cause people who are anxious to feel worthless. This further worsens the anxiety. The interactive processes with other people will tend to have a passive tone, while there is always an impending fear of being judged or criticized harshly by others.
- Category: Health
In a sense, nutrition for kids follows the same principles as that of adults. In fact, everyone needs the same type of nutrients. Just as nutrition for kids should include fat, protein, fiber, vitamins and minerals, adults need them too. What makes nutrition different for kids and adults is the amount needed from each specific nutrient. As the body ages, it requires more of these nutrients.
How to Nurture a Child
Who doesn’t want good nutrition for their children? Every parent aims to have cute and healthy children, which means making sure that they eat a well-balanced diet. However, different people have different ideas on how to get the proper nutrition. Most parents are then left confused as to which direction to follow.
If you really want good nutrition for your children, then you need to figure out on your own. Learn the basics of good nutrition based on what the experts recommend.
As you know, Calcium makes your bones and teeth stronger. It is essential especially for children because it is when the bones are still growing. Food rich in calcium include cheese, milk and yogurt. Fortified juice and some leafy vegetables are also excellent sources of calcium.
Just as adults do, kids need fiber to keep a healthy digestive system. Below are some ways to encourage your kids to eat more fiber-rich foods:
1. Cereals are rich in fiber. Kids love cereals, so it’s a perfect match! Allow your kid to eat a serving of cereal especially in the morning. Ideally, whole-grain cereals with at least 3 grams of fiber per serving are best for your child. Also, choose cereals that contain less sugar. The more sugar it contains, the less fiber your child is going to take in.
2. Instead of making your child drink fruit juices, cut up fruits and vegetables and make your kid eat them to meet the recommended serving of fiber every day.
3. Make your child love beans because they contain protein and lots of fiber. Toss them into salads, omelets, soups and salsas.
Antioxidants are often found in vegetables and fruits. They help defend harmful substances that are present in body. The best sources of antioxidants include berries, almonds, citrus, spinach, bell peppers and tomatoes.
If your child does not eat vegetables like many other children, encourage healthy snacks for kids, such as fruits. Otherwise, be very creative on how you present vegetables in the food. For instance, you can create a fruit smoothie mixed with different kinds of vegetables. Just make sure that the ingredients blend into a delicious taste.
Iron is a mineral in the body that aids the absorption of oxygen in the blood, in the lungs and all over the body. It also plays a major role in the chemical reactions that take place inside the body.
For iron to be better absorbed by the body, it is best paired with vitamin C. When planning healthy snacks for kids, you can pair apples or oranges with your child’s meals. For nutritious meals and healthy recipes for kids, consult a doctor or dietician.